Making Changes That Matter and Last

Making Changes That Matter and Last

It is fairly simple to make some changes in our lives. We do it every day. We change jobs or get a new car or move to a new home. Maybe we enter a new relationship. These can be significant changes that may or may not be easy, but we make them anyway. Then there are...
Coping with My Coping Mechanisms (Part 2)

Coping with My Coping Mechanisms (Part 2)

In my last article, I opened up the topic of Coping Mechanisms and talked about some of the ways we cope with stress and just life in general in negative ways. I posed a number of questions to help you to analyze the behaviors that you are coping with and cast a...
Coping with My Coping Mechanisms (Part 1)

Coping with My Coping Mechanisms (Part 1)

“Coping mechanisms are the strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions. Coping mechanisms can help people adjust to stressful events while helping them maintain their emotional well-being.” –...
Sex Addiction, Threat to Freedom

Sex Addiction, Threat to Freedom

There is a lot that we can become addicted to. We have social media, food, shows, movies, video games, sex, alcohol, substances, news, fitness, approval, technology, relationships, money, success, work, novelty, thrill, and the list goes on and on. Whew. In this, I...
Addictive Behavior vs Healthy Behavior

Addictive Behavior vs Healthy Behavior

In his book, Don’t Call It Love, Patrick Carnes writes about sex addiction… both how the problem develops and what recovery looks like. In Chapter 7, he shares a list comparing Addictive Behavior with Healthy Behavior, as these relate to sexuality. Here are a few of...