“Shame is neither neutral or benign—not merely a felt emotion that eventually morphs into words such as “I’m bad”. This is a primary tool that evil leverages out of which emerges everything we call sin. It is actively and intentionally at work within and between individuals. Its goal is to dis-integrate every system it targets: Our personal stories, Families, Marriages, Church, School, Communities, Business, Politics.”
—The Soul of Shame by Curt Thompson pg. 15
The Weapon of Shame
The idea that shame is not neutral but a “primary tool that evil leverages” has stayed with me since I read through Curt Thompson’s book. In it, he also likens shame to an “emotional weapon” and now I see it everywhere in our culture. Daily, social media has become a battleground of shame. Each offended party tossing degrading remarks back and forth like hand grenades. People scramble to get their 15 minutes of “shame” on reality television. The news doles out the days latest disgraces. And if you’re like me, driving in traffic can be a veritable “shamefest” letting one another know just how crazy we are as drivers. It’s not surprising then to see that shame really does crumble every system and part of who we are. My days are riddled with it and Curt’s book has been helpful and convicting.
But what does shame really look like? We have many words which grasp at defining the experience—embarrassment, humiliation, disgrace. But what are some of the components? In The Soul of Shame, the author does some unpacking for us.
The Hallmarks of Shame
We can think of using good judgement or utilizing wise discernment in a situation. But that’s not what we’re talking about here. This is about judging ourselves or others. There is a spirit of condescension and arrogance. We can foolishly believe what we think or value is for some reason superior to someone else’s thoughts or opinions. Or a voice of critique can be present. “Why would you do “fill in the blank” that way?” Not surprisingly, a lot about a judging shaming attitude can be non-verbal. No words even needed—an eye roll, a frustrated sigh, a pursed lip or hands thrown in the air. Doesn’t take much to let someone know they are just plain stupid.
We know all to well that feeling when shame barrels out of nowhere towards us. We’re flooded with a surge of powerful emotions like fear and anxiety. Our faces flush red, hearts race while our eyes lower and our head droops. The desire for fight or flight kicks in. We cover our eyes and turn away. Where’s that cloak of invisibility when we need it? We anticipate rejection on the horizon and we’ll do anything to escape and hide from the intensity of emotions.
After experiencing something embarrassing or humiliating, we can go through seasons where we resist reconnecting. Memories can be painful and we don’t want to face the intensity of anxiety and possibility of rejection yet again. The ironic thing is while we continue to protect ourselves it does more harm. It actually reinforces the negative emotions. We feel shame for being detached. Shame gives birth to shame.
Isolation and disconnection
When judgement, hiding and reinforcing take their toll on us, shame can complete its mission. We are left feeling alone, cut off and pushed out—the natural consequences of disconnecting. We are separated from God and others. As said in the quote above from the author—“shames goal is to disintegrate every system it targets.” No wonder it’s considered a weapon.
A Counter Intuitive Remedy
As we retreat deeper into our self-protective shells after experiencing shame, it’s hard to imagine what would remedy the situation. The only solution is to turn towards vulnerability and bring things into the light as scripture encourages. Yes, very counter intuitive—the very opposite of what our self-preservation is screaming for us to do.
Can you think of situations that left you feeling exposed? Perhaps it was first sharing about an addiction or an embarrassing behavior. “Coming out” as gay or transgender can also be a scary process as rejection or acceptance hangs in the balance. Maybe you were caught in the act of doing something bad or shaming—all of these experiences of exposure can feel incredibly overwhelming. We need to learn when and how to practice intentional vulnerability. Who are people or environments where we might feel safe enough to begin sharing these hidden parts of our lives? Shame’s remedy can only be bringing difficult things into God’s healing light. We need to experience the oceans of grace Jesus offers knowing we are loved and valued in Him. Where Grace Abounds hopes our confidential support group community can be a place to “practice” healthy vulnerability in this process.
For more information on this topic, check out “The Effects of the Vulnerability Cycle in Your Life” a previous blog by counselor, Bess Moro.
A staff member since June of 1992, Scott is a key player in the WGA discipleship ministry. He plans, organizes, and implements every aspect of the Thursday night support group. In addition to public speaking, counseling group participants and training leaders, Scott maintains personal contact with many group members and it is to Scott’s credit that many group members feel personally welcomed, cared for and loved.
Although he holds a degree in graphic arts, he attributes his ministry qualifications to the “school of hard knocks.” God’s abundant grace continues to be the instrument of growth in his life, and he desires to be firmly grounded in the forgiveness and freedom of relationship with Jesus Christ.
Scott attends a Presbyterian Church.
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